WOW we made the best turkey meatballs and fresh sauce tonight. I will be making them again. they came out of the newest M+F Hers I did eat all my food today and felt really good all day. Here is what I had. Boring but not bad.
M1: .5 c dry oats with honey, vanilla and splash of milk. 1 sm banana and 5 egg whites. 1 yolk
M2: 2 tablespoons bean dip and fresh veggies
M3: salad with tomato, cuks. sliced chicken and 1 tablespoon Italian dressing
M4: 1.5 c cabbage and ham soup
M5: sm green apple and .25 c mixed nuts
M6: 3 homemade turkey meatball with .25c homemade sauce and .25c spaghetti. .25 c peas
Well I really do not have much to say today. I was very tired, I have given up caffeine so I am sure that is why. It will get better with the clean eats and workouts.
Yours in Health and fitness
A BuffMother in training
Saturday, January 3, 2009
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